What are Heel Spurs?

Heel spurs are bony growths on the heel bone’s underside, often caused by repetitive strain.

Causes:

– Prolonged wearing of ill-fitting shoes without arch support.

– Running or jogging on hard surfaces.

– Age, as the pad of the foot wears down over time.

– Diabetes.

Symptoms:

– Intermittent or chronic pain while walking or running.

– Sharp, poking pain in the early morning.

– Inflammation and heat at the front of the heel.

Treatment at Happy Feet Podiatry:

– Custom orthotics to alleviate pressure.

– Footwear advice and recommendations.

– Shockwave Therapy

– Stretching and rehab exercises