Heel Spurs
What are Heel Spurs?
Heel spurs are bony growths on the heel bone’s underside, often caused by repetitive strain.
Causes:
Prolonged wearing of ill-fitting shoes without arch support.
Running or jogging on hard surfaces.
Age, as the pad of the foot wears down over time.
Diabetes.
Symptoms:
Intermittent or chronic pain while walking or running.
Sharp, poking pain in the early morning.
Inflammation and heat at the front of the heel.
Treatment at Happy Feet Podiatry:
Custom orthotics to alleviate pressure.
Footwear advice and recommendations.
Stretching and rehab exercises
